Motocross Racing is a dangerous sport and many race drivers feel the stress when the race is drawing near. Some people said that a trip out, 2 to 3 days before the race will be a good stress reliever. You can hide away in the forest or the mountains or escape the pressure by joining luxury cruises to get pampered and taken cared of before a big race. According to asport psychology and mental training expert, Dr. Patrick Cohn, motocross and motorcycle race drivers improve performance and lap times by boosting mental preparations, focus and confidence on race day. There are powerful mental game tools that will boost your mental horsepower, improving one’s confidence, teamwork and consistency. No matter how skillful and talented a racer is and no matter how updated the equipment and tools he has, he is sure to fail if he is unprepared mentally for the competition.
Dr. Cohn came up with proven mental game strategies to enhance confidence and improve race focus for championship performances. He developed the RacePsych program that improves mental skills for race driver and the race team’s success.The Mental Power of RacePsych is about developing prepare routines and mental strategies to enter the zone faster, regain composure when stress or frustrations are high or when things go wrong, master the strategies to enhance teamwork and maximize your winning potential, and maintain confidence and momentum to keep you focus throughout the race.
Getting ready for the race is not just about physical preparation or conditioning. Conquering the psychological and emotional barriers is equally important. When preparing for a race, you need to prepare both physically and psychologically. Self-doubts and fear are common hurdles for athletes. The difference between the ones who succeed and those who fail can be offset by a psychological plan.
Source: http://www.emotocrossblog.com/how-to-relax-before-a-motocross-race/
Gerard Rond Jean Sebastien Roy
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